Note: You can replace the peanut butter crumbs with peanut butter cups. (Recipe on page 268 of A Better Weigh to Healthy cookbook.)
* weight loss note: There are between 16 and 17 grams of carbs in this amount of flour. One serving contains between 1 to 2 grams. You can use a neutral flour (see page 371 of A Better Weigh cookbook), but it will change the flavor and consistency of the crumbs.